[O] create a "send plain text/pdf email with current header" function?

[Xebar Saram]

Hi all

i find that i keep copy pasting food recipes  (which i collect with org obviously) to my email client and then sending it over to the phone to use in the kitchen (which reminds Me really should get a emacs touch screen for the kitchen..though my wife would get a stroke if she sees that ;-))..anyway, anyone knows how one (with almost none to zero elisp skills) create such a function?

all i need is locate the recipe (header) and then send the header and sub headers as text or pdf to my email

best!

Z